Care workers per table!

In recent years, as the number of employees per table, waist, neck and back pain began to increase.

Initially they can be treated with exercise and pain painkiller, can turn into chronic diseases in the future. Workers, especially seen sitting in low back pain, herniated disc by increasing the risk of being.Under stressful working conditions, the right one is the best solution to the raging pain in sitting posture and regular exercise ... Physical Therapy and Rehabilitation Doctor Mustafa Corum what measures should be taken against back pain talked with ... 

What are the factors that trigger pain in the waist?

One of the reasons that restrict the physical functions of workers under the age of 45 back pain. We collect three groups of factors that triggered the workers back pain. These are work-related, personal and psychological factors. Work-related risks for heavy duty work, leaning forward, long-term study and work in the same position. Personal factors, lack of exercise or movement, scarcity, back to back muscles weakness, obesity and smoking can say that low back pain triggered. Dissatisfaction with the employee's job that psychological factors, listed as monotonous working conditions and stress.

What should be done to prevent low back pain? 

We use in daily life and business environment, the right waist. For example, make sure your posture while sitting or standing. To lift and move heavy objects correctly. Lie down on the right, turn right, towards lean forward. Choose the best bed on the right sleeping position to sleep. Take regular exercise. Risk factors for low back pain triggers your condition as much as possible, and hold up well to avoid.

Desk workers should pay attention to what? 

Staff are always sitting in the back of the chair so that it touches the curve of the waist should sit and use a pillow to protect. During the study of the spine creates excessive bending forward and backward or sideways stretching movements and positions should be avoided. Should not be too far from the computer screen, the screen should be below eye level, nor too much on what. Knees at an angle of 90 degrees so that it stands studied.Whether occasional breaks during the day given the opportunity to muscles and joints, relaxation and rejuvenation. Seat adjustments must be replaced occasionally. In this way, the seat for seat adjustment caused by changes in the joints, muscular stance and stresses also can avoid subordination.

When back pain starts to become dangerous. So how long after a patient physician aching waist to apply?

Low back pain at least once during the life of the people caught in one. But most of them are usually resolves within the first 1-2 weeks. For example, a low back pain due to heavy lifting and resting difficulties, and hot or cold applications are simple to use pain-relieving drugs is recommended. Despite this treatment do not improve in a few days, radiating pain and numbness in the leg is present, urine or fecal incontinence happens, the foot or leg weakness has already absolutely physician should be consulted.

What treatments are effective and low back pain? Does the surgery is decided really quickly? Before this can be done?
Rahatsızlıklarken eliminated 98 percent of the treatment of low back pain medication and exercise, surgery is indicated in only 2 percent. Treatment is determined based on the causes of low back pain. To put in the diagnosis X-rays, laboratory tests and imaging studies such as CT scan and MRI may be necessary. If there is a disease that requires surgical treatment, physical therapy, drug therapy, lower back and abdominal exercises, injections, conservative treatment can be applied, such as manual therapy. Physical therapy and rehabilitation practices to reduce pain and low back pain, muscle spasm elimination, waist, abdomen and buttocks muscles around the implementation of a very effective treatment for strengthening and posture training.

To prevent back pain, regular exercise and fitness is recommended. Lower back and abdominal muscles to be strong, for the elimination of excessive muscular tension sporlardandır recommended yoga and Pilates. There are many positive effects of swimming in the low back pain.

The best exercise is called the backbone to swim, but not up to what to do? 
Strengthens the abdominal and back muscles, swimming sport plays an important role in the treatment of low back pain is done on a regular basis. Should be made for those who can swim with exercises for the spine. There are very simple exercises at the table, even walkable. They are approximately 30 to 40 times a day when it is done in a routine way is very useful for back or neck pain.

What are the benefits of doing exercise? 

Structures that support the spine, and the spine strengthening exercise, reduces the risk of strain and injury, improves posture, reduces back pain, accelerates healing and prevents recurrence of low back pain. So exercise is a must for physical therapy.

Pilates and yoga are very popular both types of activity. Do you have the backbone of these losses? 

Pilates and yoga, balance, muscle strength, flexibility and strengthen the entire body to give the correct posture and flexibility exercises focusing on the systems. Do not damage the spine correctly applied. According to one's need for exercise and should be applied.Unnecessary constraints or unconsciously built a solid spine movements can cause problems even. It also can convert to permanent disability and even deformation of the body is a smallish person is not even aware of the trigger the start of a hernia. People with low back and neck discomfort to the doctor or the doctor did not see a situation to exercise pilates or yoga can interfere.

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